Peanut Butter Protein Shake
Servings: 1
This peanut butter protein shake is thick, ultra-creamy, and naturally sweet with rich peanut butter flavor in every sip. Frozen banana and cauliflower make it silky smooth, while oat milk keeps it light yet satisfying.
Equipment
Ingredients
- 1 ¼ cup oat milk
- 1 banana frozen
- 1 cup cauliflower florets frozen
- 2 tablespoon powdered peanut butter
- ½ teaspoon vanilla bean powder
- 1 scoop protein powder
Instructions
- Blend oat milk, banana, and cauliflower together on high speed until smooth. If blender is having trouble, add a little more oat milk.
- Add in powdered peanut butter, vanilla bean powder and protein powder. Blend on low to mix in.
Notes
- Adjust sweetness to taste: If you like your shake sweeter, add some maple syrup, a few pitted dates, or a drizzle of honey (if not strictly plant-based).
- Boost the protein: Swap in your favorite plant-based protein powder or add a scoop of powdered peanut butter for an extra protein punch.
- Sneak in extra veggies: Cauliflower keeps the shake creamy without altering the flavor, but you can also try zucchini or pumpkin puree.
- Blender tip: If your blender struggles with frozen ingredients, add a little more oat milk or let frozen items thaw slightly for easier blending.
Nutrition
Serving: 16oz, Calories: 446kcal, Carbohydrates: 38g, Protein: 44g, Fat: 9g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 306mg, Potassium: 1487mg, Fiber: 9g, Sugar: 22g, Vitamin A: 276IU, Vitamin C: 58mg, Calcium: 392mg, Iron: 2mg
