Pineapple Ginger Smoothie
Servings: 1 smoothie
This pineapple ginger smoothie packs a tropical punch! It's a refreshing, nutrient-rich blend of sweet pineapple, spicy ginger, colorful kale, juicy oranges, and luscious strawberries that's full of freshness and energy, making it the ideal way to kick off the day.
Equipment
- high-speed blender
Ingredients
- 1 cup kale baby
- 1 orange peeled
- 2 inch ginger root
- 1 cup almond milk
- ½ cup pineapple frozen
- ½ cup strawberries frozen
- 2 tbsp chia seeds
Instructions
- Add kale, ginger, orange and almond milk to the blender.
- Blend on high speed until all leafy chunks are gone and you have a smoothie consistency.
- Add pineapple, strawberries and chia seeds and blend again.
- Serve immediately.
Notes
- Add 1 serving of Homemade Protein Powder to boost this smoothie by 10 grams of protein.
- Swap in the leafy greens of your choice.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Calories: 296kcal, Carbohydrates: 46g, Protein: 8g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Sodium: 343mg, Potassium: 666mg, Fiber: 16g, Sugar: 25g, Vitamin A: 2462IU, Vitamin C: 172mg, Calcium: 582mg, Iron: 3mg