Pineapple Ginger Smoothie
Servings: 1
This pineapple ginger smoothie packs a tropical punch with sweet pineapple, spicy ginger, colorful kale, juicy oranges, and luscious strawberries that's full of freshness and energy, making it the ideal way to kick off the day.
Equipment
Ingredients
- 1 cup kale baby
- 1 orange peeled
- 2 inch ginger root
- 1 cup almond milk
- ½ cup pineapple frozen
- ½ cup strawberries frozen
- 2 tablespoon chia seeds
Instructions
- Add kale, ginger, orange and almond milk to the blender.
- Blend on high speed until all leafy chunks are gone and you have a smoothie consistency.
- Add pineapple, strawberries and chia seeds and blend again.
- Serve immediately.
Notes
- Add 1 serving of Homemade Protein Powder to boost this smoothie by 10 grams of protein.
- Swap in the leafy greens of your choice.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Serving: 16oz, Calories: 296kcal, Carbohydrates: 46g, Protein: 8g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Sodium: 343mg, Potassium: 666mg, Fiber: 16g, Sugar: 25g, Vitamin A: 2462IU, Vitamin C: 172mg, Calcium: 582mg, Iron: 3mg
