Pink Grapefruit Smoothie
Servings: 1
This grapefruit smoothie is quick, simple, and refreshing. In just 5 minutes, you’ll have a single serving of creamy citrus goodness that balances tart grapefruit with fruity sweetness. It’s a bright, energizing blend that feels like a burst of sunshine in a glass.
Equipment
Ingredients
- 1 pink grapefruit peeled
- ½ cup strawberries frozen
- ½ cup peaches frozen
- ½ banana peeled
- ¼ cup water optional
Instructions
- Blend all ingredients until smooth. Add water, if needed.
- Pour into a tall glass and enjoy!
Notes
- Tart factor: Grapefruit can lean tart depending on ripeness. If yours is extra zingy, add a drizzle of honey or maple syrup to balance it out.
- Frozen fruit: Using frozen strawberries and peaches keeps the smoothie cold and creamy without ice.
- Make ahead: Peel and segment the grapefruit in advance, then store in the fridge or freezer for quick smoothie prep during the week.
- Boost the nutrition: Blend in a scoop of protein powder or a handful of spinach—you won’t taste the greens, but you’ll get extra vitamins and minerals.
Nutrition
Serving: 16oz, Calories: 215kcal, Carbohydrates: 54g, Protein: 4g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Sodium: 14mg, Potassium: 761mg, Fiber: 8g, Sugar: 35g, Vitamin A: 3241IU, Vitamin C: 131mg, Calcium: 76mg, Iron: 1mg
