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Sweet potato smoothie for thanksgiving with mango
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4.94 from 16 votes

Sweet Potato Smoothie

This is what I am talking about! This sweet potato smoothie is the next best thing to a pumpkin spiced latte... and WAY healthier. Serve with a dash of nutmeg on top (mine was more like a spoonful of nutmeg...and it was so gooooood). Happy fall to you!
Prep Time3 mins
Blending Time2 mins
Total Time5 mins
Course: Beverage, Smoothie
Cuisine: Plant-Based
Keyword: sweet potato smoothie, thanksgiving smoothie
Servings: 1
Calories: 243kcal
Author: Jen Hansard

Equipment

Ingredients

  • 1 cup spinach
  • 1 cup almond milk
  • 2 tablespoon water
  • ½ sweet potato cooked (see notes)
  • 1 cup mango frozen
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend spinach, almond milk and water until smooth.
  • Next add remaining ingredients and blend again.

Video

Notes

  • Bake sweet potato at 400 degrees for 45 minutes. Then chill in fridge until ready to use.
  • Use frozen mango to make the green smoothie cold.

Nutrition

Calories: 243kcal | Carbohydrates: 50g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 414mg | Potassium: 829mg | Fiber: 8g | Sugar: 28g | Vitamin A: 20631IU | Vitamin C: 71mg | Calcium: 384mg | Iron: 2mg