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4.15
from
7
votes
Smoothie for Pregnancy
Servings:
1
smoothie
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
This smoothie is specially crafted for pregnancy with ingredients formulated for the health and wellness of mama and baby.
Ingredients
1
cup
spinach
fresh
1
cup
coconut water
unsweetened
½
banana
½
cup
pineapple
frozen
2
carrots
peeled and chopped
1
tbsp
chia seeds
Instructions
Blend
spinach and coconut water until smooth.
Add
remaining ingredients and blend again.
Pour
into a glass and enjoy!
Notes
Use at least 1 frozen fruit for a refreshingly cool smoothie.
To lower the natural sugar in this recipe, swap 1/2 banana for 1/4 avocado.
Swap chia seeds with 1 serving plant based protein powder.
Use the leafy greens of your choice in place of the spinach.
Nutrition
Calories:
255
kcal
,
Carbohydrates:
51
g
,
Protein:
7
g
,
Fat:
5
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
0.3
g
,
Trans Fat:
0.02
g
,
Sodium:
363
mg
,
Potassium:
1508
mg
,
Fiber:
14
g
,
Sugar:
28
g
,
Vitamin A:
23287
IU
,
Vitamin C:
66
mg
,
Calcium:
217
mg
,
Iron:
3
mg