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Healthy Pre workout energy boosting green smoothie with banana and protein
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4.62 from 186 votes

Healthy Pre-Workout Smoothie

The best kinds of pre-workout smoothies are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout smoothie you can drink before every workout!
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: Plant-Based
Keyword: pre workout shake, pre-workout smoothie
Servings: 1 smoothie
Calories: 274kcal
Author: Jen Hansard

Equipment

Ingredients

  • 1 cup spinach
  • ½ cup coconut water
  • ½ cup water
  • ½ cup pineapple frozen
  • ½ cup peach frozen
  • ½ banana
  • 1 tablespoon coconut oil optional
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend the spinach, coconut water and water until smooth. 
  • Add the pineapple, peaches, banana and coconut oil, and blend again. 

Notes

  • Use frozen fruit to make smoothie cold.

Nutrition

Calories: 274kcal | Carbohydrates: 37g | Protein: 4g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 157mg | Potassium: 915mg | Fiber: 6g | Sugar: 25g | Vitamin A: 3150IU | Vitamin C: 61mg | Calcium: 80mg | Iron: 2mg