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Healthy Immune System Booster
Want a great smoothie recipe to help you boost your immune system? This Healthy Immune System Booster uses mangos, parsley, celery, lemon, cucumber, spinach and ginger.
Prep Time
3
mins
Blending Time
2
mins
Total Time
5
mins
Course:
Smoothie, Snack
Cuisine:
Plant-Based, Vegan
Keyword:
mango ginger smoothie
Servings:
1
Calories:
195
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
¾
cups
spinach
½
stalk
celery
2
tablespoon
fresh parsley
fresh
1
cup
water
½
cucumber
peeled
¼
inch
ginger root
1 ½
cups
mango
frozen
½
lemon
peeled and seeded
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
celery, parsley and water until smooth.
Add
the remaining ingredients and blend again.
Video
Notes
Use frozen mango to make smoothie cold.
Nutrition
Calories:
195
kcal
|
Carbohydrates:
48
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
57
mg
|
Potassium:
923
mg
|
Fiber:
8
g
|
Sugar:
38
g
|
Vitamin A:
5671
IU
|
Vitamin C:
141
mg
|
Calcium:
111
mg
|
Iron:
2
mg