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4.75 from 4 votes

Healthy Immune System Booster

Want a great smoothie recipe to help you boost your immune system?  This Healthy Immune System Booster uses mangos, parsley, celery, lemon, cucumber, spinach and ginger. 
Prep Time3 mins
Blending Time2 mins
Total Time5 mins
Course: Smoothie, Snack
Cuisine: Plant-Based, Vegan
Keyword: mango ginger smoothie
Servings: 1
Calories: 195kcal
Author: Jen Hansard

Equipment

Ingredients

  • ¾ cups spinach
  • ½ stalk celery
  • 2 tablespoon fresh parsley fresh
  • 1 cup water
  • ½ cucumber peeled
  • ¼ inch ginger root
  • 1 ½ cups mango frozen
  • ½ lemon peeled and seeded
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend celery, parsley and water until smooth.
  • Add the remaining ingredients and blend again.

Video

Notes

  • Use frozen mango to make smoothie cold.

Nutrition

Calories: 195kcal | Carbohydrates: 48g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 57mg | Potassium: 923mg | Fiber: 8g | Sugar: 38g | Vitamin A: 5671IU | Vitamin C: 141mg | Calcium: 111mg | Iron: 2mg