Healthy Immune System Booster
Want a great smoothie recipe to help you boost your immune system? This Healthy Immune System Booster uses mangos, parsley, celery, lemon, cucumber, spinach and ginger.
Servings: 1
Calories: 194kcal
Equipment
Ingredients
- ¾ cups spinach
- ½ stalk celery
- 2 tablespoon fresh parsley leaves only
- 1 cup water
- ½ cucumber peeled
- ¼ inch ginger root peeled and diced
- 1 ½ cups mango frozen
- ½ lemon peeled and seeded
- 1 serving Protein Smoothie Boost optional
Instructions
- Blend spinach, celery, parsley and water until smooth.
- Add the remaining ingredients and blend again.
Video
Notes
- Use frozen mango to make a refreshingly cool smoothie.
- Boost this smoothie with 1 serving of plant based protein powder to help your body more easily process the natural fruit sugars.
- the stems of parsley are bitter and harder to blend smoothly, use just leaves to make blending easier.
- Swap spinach with the leafy green of your choice.
Nutrition
Calories: 194kcal | Carbohydrates: 48g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 57mg | Potassium: 923mg | Fiber: 8g | Sugar: 38g | Vitamin A: 5671IU | Vitamin C: 141mg | Calcium: 111mg | Iron: 2mg