Green Energy Smoothie
This energy smoothie is a delicious way to boost your energy levels, naturally. Grapefruit and pineapple combine to bring you natural sugar, vitamin c, and nootkatone, the secret weapon of grapefruit.
Servings: 1
Calories: 143kcal
Equipment
Ingredients
- 1 cup spinach
- ½ cup water
- ½ grapefruit peeled
- 1 cup pineapple frozen
- 1 serving Protein Smoothie Boost optional
Instructions
- Blend spinach, water, and grapefruit together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least one frozen fruit to make smoothie cold
Nutrition
Calories: 143kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 520mg | Fiber: 5g | Sugar: 25g | Vitamin A: 4381IU | Vitamin C: 127mg | Calcium: 83mg | Iron: 1mg