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4.91
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11
votes
Green Energy Smoothie
This energy smoothie is a delicious way to boost your energy levels, naturally. Grapefruit and pineapple combine to bring you natural sugar, vitamin c, and nootkatone, the secret weapon of grapefruit.
Prep Time
4
mins
Blending Time
1
min
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
energy smoothie, grapefruit smoothie
Servings:
1
Calories:
143
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
spinach
½
cup
water
½
grapefruit
peeled
1
cup
pineapple
frozen
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
spinach, water, and grapefruit together until smooth.
Add
remaining ingredients and blend again.
Notes
Use at least one frozen fruit to make smoothie cold
Nutrition
Calories:
143
kcal
|
Carbohydrates:
36
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
31
mg
|
Potassium:
520
mg
|
Fiber:
5
g
|
Sugar:
25
g
|
Vitamin A:
4381
IU
|
Vitamin C:
127
mg
|
Calcium:
83
mg
|
Iron:
1
mg