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4.91
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32
votes
Low Sugar Fruit Smoothie
This is the perfect fruit smoothie if you're watching your sugars. It's still super sweet, yet low in sugar. Gives you great energy without the sugar crash! Add a tablespoon of almond butter for some healthy fat and a protein boost.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based, Vegan
Keyword:
berry green smoothie
Servings:
1
smoothie
Calories:
95
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1 ½
cups
spinach
1
cup
water
¼
cup
blueberries
¼
cup
strawberries
½
banana
replace with avocado for even lower natural sugar levels
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
the spinach and water until smooth.
Add
the blueberries, strawberries, and bananas and blend again.
Nutrition
Calories:
95
kcal
|
Carbohydrates:
23
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
49
mg
|
Potassium:
546
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
4282
IU
|
Vitamin C:
43
mg
|
Calcium:
63
mg
|
Iron:
2
mg