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4.91 from 32 votes

Low Sugar Fruit Smoothie

This is the perfect fruit smoothie if you're watching your sugars. It's still super sweet, yet low in sugar. Gives you great energy without the sugar crash! Add a tablespoon of almond butter for some healthy fat and a protein boost.
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: Plant-Based, Vegan
Keyword: berry green smoothie
Servings: 1 smoothie
Calories: 95kcal
Author: Jen Hansard

Equipment

Ingredients

  • 1 ½ cups spinach
  • 1 cup water
  • ¼ cup blueberries
  • ¼ cup strawberries
  • ½ banana replace with avocado for even lower natural sugar levels
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend the spinach and water until smooth.
  • Add the blueberries, strawberries, and bananas and blend again.

Nutrition

Calories: 95kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 546mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4282IU | Vitamin C: 43mg | Calcium: 63mg | Iron: 2mg