Go Back
–+ servings
Print Recipe
4.91 from 32 votes

Low Sugar Fruit Smoothie

Servings: 1 smoothie
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
This is the perfect fruit smoothie if you're watching your sugars. It's still super sweet, yet low in sugar. Gives you great energy without the sugar crash! Add a tablespoon of almond butter for some healthy fat and a protein boost.

Equipment

Ingredients

  • 1 ½ cups spinach
  • 1 cup water
  • ¼ cup blueberries
  • ¼ cup strawberries
  • ½ banana replace with avocado for even lower natural sugar levels
  • 1 serving homemade protein powder optional

Instructions

  • Blend the spinach and water until smooth.
  • Add the blueberries, strawberries, and bananas and blend again.

Nutrition

Calories: 95kcal, Carbohydrates: 23g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 49mg, Potassium: 546mg, Fiber: 4g, Sugar: 13g, Vitamin A: 4282IU, Vitamin C: 43mg, Calcium: 63mg, Iron: 2mg