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Orange Banana Smoothie
This orange banana smoothie is also known as "Simple Citrus". I like to drink this smoothie post run. If I'm doing a long run, I'll swap the water for coconut water to help replenish my electrolytes.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
orange smoothie recipe
Servings:
1
Calories:
152
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
spinach
½
cup
water
1 ½
orange
½
banana
Instructions
BLEND:
Place spinach, water and oranges in blender.
PUREE
: Ingredients until smooth and making sure all leafy chunks are gone.
ADD
: Toss in the banana and blend again.
Notes
If using a high powered blender, you can add all ingredients at once and blend.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
38
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
30
mg
|
Potassium:
734
mg
|
Fiber:
7
g
|
Sugar:
26
g
|
Vitamin A:
3293
IU
|
Vitamin C:
118
mg
|
Calcium:
115
mg
|
Iron:
1
mg