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Orange Banana Smoothie

Servings: 1
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
This orange banana smoothie is also known as "Simple Citrus". I like to drink this smoothie post run. If I'm doing a long run, I'll swap the water for coconut water to help replenish my electrolytes.

Equipment

Ingredients

  • 1 cup spinach
  • ½ cup water
  • 1 ½ orange
  • ½ banana

Instructions

  • BLEND: Place spinach, water and oranges in blender.
  • PUREE: Ingredients until smooth and making sure all leafy chunks are gone.
  • ADD:  Toss in the banana and blend again.

Notes

  • If using a high powered blender, you can add all ingredients at once and blend. 

Nutrition

Calories: 152kcal, Carbohydrates: 38g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 30mg, Potassium: 734mg, Fiber: 7g, Sugar: 26g, Vitamin A: 3293IU, Vitamin C: 118mg, Calcium: 115mg, Iron: 1mg