This healthy snack recipe is great when you're craving something sweet or salty. I like to keep a handful in my purse to encourage healthy eating all day long.
Prep Time5mins
Cook Time10mins
Total Time15mins
Course: Snack
Cuisine: Plant-Based
Keyword: savory roasted almonds
Servings: 6
Calories: 152kcal
Author: Jen Hansard
Equipment
oven
mixing bowl
air tight container
Ingredients
1cupraw almonds
2tablespoontamari
1teaspoonmaple syrup
ground cinnamonoptional
cayenne pepper
Instructions
Preheat over to 350 degrees.
Mix almonds with tamari, which is a gluten-free soy sauce to satisfy any salty cravings.
Add in 1 teaspoon maple syrup and a dash of cinnamon to satisfy a sweet tooth.
Top with a dash of cayenne pepper if you’re craving something spicy or just want to curb your appetite until the next meal.
Stir together until well combined.
Place on a baking sheeting lined with parchment paper and bake for 7 minutes at 350 degrees, or until lightly caramelized.
Remove from oven and allow to cool before you storing in small air tight snack-size containers.
Video
Notes
Feel free to change up the seasoning to satisfy your own snack attacks. If you're avoiding soy, swap in coconut aminos instead of Tamari.