We’ve taken our natural remedies a step further by adding black elderberry syrup to a soothing, vitamin C-rich mixture to make tasty popsicles for sore throats. Make these ahead of time so they are ready to grab at the first day of a sore throat.
Place tea bags in a large glass measuring cup or bowl. Pour boiling water over the bags. Allow to steep for 3-5 minutes, or as directed on package. Remove tea bags and gently press any liquid from the bags back into the cup or bowl. Allow to cool until it is still hot to the touch, but not too hot.
Stir in the raw honey and allow to dissolve. Add remaining ingredients and stir well.
Refrigerate until very cold. Stir again, then fill popsicle molds evenly. Freeze until firm, 3 to 4 hours or overnight.
Enjoy one popsicle per day to boost immune system to prevent or soothe a cold or sore throat.
Notes
If you are new to elderberry or echinacea, consult your physician before consuming.
If you don't have a popsicle mold, you can make these with paper cups and popsicle sticks as well.
Juice whole lemons and oranges for the most nutrition + no added sugar.
You may use another herbal or medicinal tea for your popsicles, yet I like to use echinacea as it is an ancient remedy for cold like symptoms.