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Breakfast Smoothie for Weight Loss
This breakfast protein smoothie gives a plant powered boost to conquer the day. It has 8.6 grams of protein and can be made with the berries of your choosing.
Prep Time
5
mins
Cook Time
2
mins
Total Time
7
mins
Course:
Smoothie
Cuisine:
Plant-Based, Vegan
Keyword:
breakfast smoothie, protein shake
Servings:
1
Calories:
343
kcal
Author:
Jen Hansard
Ingredients
1
cup
kale
1
cup
almond milk
unsweetened
1
cup
berries
½
banana
1
tablespoon
almond butter
2
tablespoon
rolled oats
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
kale and almond milk until smooth.
Add
remaining ingredients, and blend until smooth.
Serve in a glass and drink immediately (or put an airtight lid on top)
Notes
*Use at least 1 frozen fruit to make smoothie cold. You can soak the oats in warm water for 5 minutes before to remove any grittiness.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
50
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
7
g
|
Sodium:
354
mg
|
Potassium:
787
mg
|
Fiber:
9
g
|
Sugar:
21
g
|
Vitamin A:
6803
IU
|
Vitamin C:
89
mg
|
Calcium:
478
mg
|
Iron:
2
mg