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Cherry Beet Smoothie
Sweet beets and tangy cherries are a power-packed superfood combo in this tasty, bright red cherry beet smoothie.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
beet smoothie recipe
Servings:
1
Calories:
195
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
¼
cup
beet
peeled and diced
1
cup
cherries
¼
banana
frozen
½
cup
pomegranate juice
½
cup
water
fresh mint
for garnish
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
all ingredients until smooth.
Top
with mint for garnish, if desired.
Notes
To make it easier on your blender (and cutting board), look for steamed beets (not pickled) in the refrigerated produce section, freezer aisle, or in the canned food section of most grocery stores.
Nutrition
Calories:
195
kcal
|
Carbohydrates:
48
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
44
mg
|
Potassium:
789
mg
|
Fiber:
5
g
|
Sugar:
39
g
|
Vitamin A:
118
IU
|
Vitamin C:
14
mg
|
Calcium:
42
mg
|
Iron:
1
mg