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4.86
from
7
votes
How to make a smoothie bowl
Servings:
2
Author:
Jen Hansard
Prep Time
5
minutes
mins
Blending Time
5
minutes
mins
Total Time
10
minutes
mins
Follow this step-by-step demo to make a smoothie bowl using plant-based ingredients. It's a great way to nourish and hydrate on a hot summer day.
Equipment
high-speed blender
Ingredients
Smoothie Bowl Base
2
cups
pineapple
frozen
2
cups
mango
frozen
1
cup
coconut water
1
serving
homemade protein powder
optional
Suggested Toppings:
strawberries
mango
banana
coconut flakes
granola
dried fruit
Instructions
Place
frozen fruit and coconut water into a blender. Blend until it becomes a thick puree. Use more liquid to help blend, and a tamper as well.
Divide
the smoothie between two bowls.
Add
desired toppings.
Serve
immediately. It'll melt fast!
Notes
Allow fruit to thaw slightly for easier blending; reduce the amount of coconut water for a thicker smoothie.
Swap the pineapple and/or coconut for other frozen fruit. A banana will help make the smoothie extra creamy.
Nutrition
Calories:
204
kcal
,
Carbohydrates:
51
g
,
Protein:
3
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
129
mg
,
Potassium:
757
mg
,
Fiber:
6
g
,
Sugar:
42
g
,
Vitamin A:
1881
IU
,
Vitamin C:
142
mg
,
Calcium:
68
mg
,
Iron:
1
mg