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Creamy Blackberry Smoothie
This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based, Vegan
Keyword:
blackberry shake
Servings:
1
Calories:
288
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
spinach
1
cup
coconut milk
1
cup
blackberries
½
banana
1
serving
Protein Smoothie Boost
optional
Instructions
Add
the spinach and coconut milk to the blend.
Add
remaining ingredients and blend again.
Notes
Use frozen blackberries or banana to chill the smoothie down.
Swap spinach with the leafy green of your choice.
For a thicker smoothie use
canned coconut milk
. For a thinner smoothie use carton coconut milk.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
14
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
192
mg
|
Potassium:
612
mg
|
Fiber:
10
g
|
Sugar:
14
g
|
Vitamin A:
3159
IU
|
Vitamin C:
44
mg
|
Calcium:
74
mg
|
Iron:
2
mg