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melon smoothie
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4.60 from 100 votes

Summer Melon Smoothie

Summer brings the long, hot days and also the best fruit. This summer melon smoothie is sweet and packed with antioxidant rich plants.
Prep Time3 mins
Blending Time2 mins
Total Time5 mins
Course: Smoothie
Cuisine: Plant-Based, Vegan
Keyword: melon smoothie, watermelon berry smoothie
Servings: 1
Calories: 102kcal
Author: Jen Hansard

Equipment

Ingredients

  • 1 cup spinach
  • 1 ½ cups watermelon chilled
  • ¼ cup strawberries frozen
  • ¼ cup blackberries
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend spinach and watermelon together first (until all leafy chunks are gone)
  • Add strawberries and blackberries and blend again.
  • Pour into a glass and enjoy immediately.

Notes

  • Can also use other berries such as raspberries and blueberries.

Nutrition

Calories: 102kcal | Carbohydrates: 25g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 536mg | Fiber: 4g | Sugar: 18g | Vitamin A: 4192IU | Vitamin C: 56mg | Calcium: 62mg | Iron: 2mg