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healthy snacks for kids smoothie
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5 from 1 vote

Healthy Snack for Kids

Servings: 1
Author: Jen Hansard
Prep Time3 minutes
Blending Time2 minutes
Total Time5 minutes
Healthy snacks for kids can be quick and tasty with this green smoothie recipe. Work together to wash the produce, toss in the blender, then do a little dance while it blends away.

Equipment

Ingredients

  • 1 cup spinach
  • 1 orange peeled
  • ¼ cup water
  • ½ cup strawberries frozen
  • ½ cup blueberries frozen
  • 1 banana

Instructions

  • Blend spinach, orange and water until smooth.
  • Add remaining fruits and blend again until smooth.

Nutrition

Calories: 239kcal, Carbohydrates: 60g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 29mg, Potassium: 994mg, Fiber: 10g, Sugar: 38g, Vitamin A: 3232IU, Vitamin C: 138mg, Calcium: 106mg, Iron: 2mg