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+
servings
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5
from 1 vote
Healthy Snack for Kids
Healthy snacks for kids can be quick and tasty with this green smoothie recipe. Work together to wash the produce, toss in the blender, then do a little dance while it blends away.
Prep Time
3
mins
Blending Time
2
mins
Total Time
5
mins
Course:
Smoothie, Snack
Cuisine:
Plant-Based, Vegan
Keyword:
kid-friendly
Servings:
1
Calories:
239
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
spinach
1
orange
peeled
¼
cup
water
½
cup
strawberries
frozen
½
cup
blueberries
frozen
1
banana
Instructions
Blend spinach, orange and water until smooth.
Add remaining fruits and blend again until smooth.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
60
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
29
mg
|
Potassium:
994
mg
|
Fiber:
10
g
|
Sugar:
38
g
|
Vitamin A:
3232
IU
|
Vitamin C:
138
mg
|
Calcium:
106
mg
|
Iron:
2
mg