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Weight Loss Meal Plan
Servings:
1
person
Author:
Jen Hansard
Cost:
$57
Prep Time
1
hour
hr
Cook Time
1
hour
hr
Total Time
2
hours
hrs
If you’re looking for the best weekly weight loss meal plan, look no further. All of our recipes use clean ingredients and embrace plant-based whole foods.
Equipment
high-speed blender
air tight container
Ingredients
7-Day Weight Loss Meal Plan includes
3
smoothies
4
snacks
7
meals
1
dessert
Instructions
Download
the Meal Plan from above.
Shop
based on the shopping list.
Spend
2 hours prepping for the week (smoothies, snacks, and meals).
Follow
the daily schedule.
Notes
I recommend you shop on Saturday and prep on Sunday.
Smoothies make multiple servings. Blend the recipe once, and store additional servings in the fridge.
Snacks are optional (listen to your body)
Meals are are plant-based whole foods. Each dinner recipes serves two— save the second serving for your lunch the next day.
I included dessert on Saturday in case you wanna try a really tasty recipe.