Go Back
–+ servings
Person holding a spoon over a bright purple smoothie bowl with berries.
Print Recipe
5 from 3 votes

Super Thick Smoothie + Tips

Servings: 1 smoothie
Author: Jen Hansard
Cost: $0
Prep Time5 minutes
Total Time5 minutes
Ever struggle with how to make your smoothie thicker? Pick any of these ingredients to make a creamy, thick smoothie every time.

Equipment

Ingredients

  • 1 frozen banana
  • ½ cup frozen peaches
  • 1 cup frozen dragon fruit
  • ½ cup almond milk
  • 2 tbsp chia seeds
  • 1 cup blueberries fresh

Instructions

  • Blend frozen fruit with almond milk. Use a tamper to push ingredients towards the blade.
  • Add chia seeds to thicken even more.
  • Top with fresh blueberries and more chia seeds, if desired.

Notes

  • You can combine any of these steps to make it even thicker, if you want. 
  • Remember, moderation is key. Don't go overboard with the toppings.
  • Enjoy smoothie bowl quickly since it'll melt quickly.

Nutrition

Calories: 468kcal, Carbohydrates: 90g, Protein: 6g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Sodium: 319mg, Potassium: 794mg, Fiber: 15g, Sugar: 59g, Vitamin A: 433IU, Vitamin C: 31mg, Calcium: 245mg, Iron: 5mg