Super Thick Smoothie + Tips
Ever struggle with how to make your smoothie thicker? Pick any of these ingredients to make a creamy, thick smoothie every time.
Servings: 1 smoothie
Calories: 468kcal
Cost: $0
Equipment
Ingredients
- 1 frozen banana
- ½ cup frozen peaches
- 1 cup frozen dragon fruit
- ½ cup almond milk
- 2 tablespoon chia seeds
- 1 cup blueberries fresh
Instructions
- Blend frozen fruit with almond milk. Use a tamper to push ingredients towards the blade.
- Add chia seeds to thicken even more.
- Top with fresh blueberries and more chia seeds, if desired.
Notes
- You can combine any of these steps to make it even thicker, if you want.
- Remember, moderation is key. Don't go overboard with the toppings.
- Enjoy smoothie bowl quickly since it'll melt quickly.
Nutrition
Calories: 468kcal | Carbohydrates: 90g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 319mg | Potassium: 794mg | Fiber: 15g | Sugar: 59g | Vitamin A: 433IU | Vitamin C: 31mg | Calcium: 245mg | Iron: 5mg