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how to meal prep salads ahead
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5 from 4 votes

10 Tasty Meal Prep Salads

These hearty, meal prep salads can be made ahead to save you time during the week.
Prep Time30 mins
Total Time30 mins
Course: Entree, Salad
Cuisine: Plant-Based, Vegan, vegetarian
Keyword: spring recipe, summer recipe
Servings: 2
Calories: 1135kcal

Equipment

  • 2 storage containers
  • 2 small glass jars

Ingredients

  • 4 cups mixed greens
  • 1 cup cucumber sliced
  • 1 apple green
  • 1 avocado
  • ¼ cup almonds sliced

Strawberry Dressing

  • 1 cup strawberries
  • 2 tablespoon basil
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juiced
  • 2 teaspoon maple syrup
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper ground

Instructions

  • Puree the dressing ingredients in a blender or food processor. Store in airtight container.
  • Divide salad ingredients between two salad prep containers.
  • Store in fridge or lunch box w/ ice pack until ready to eat.

Notes

  • Mix n' match the salads and dressing recipes to fit your preferences.
  • Use what you have on hand! Tossing in an extra pepper, olives and more can jazz up your salad + leave you without spoiled ingredients.
  • Use seasonal ingredients: find out what is fresh right now in your area as it will be the most nutrient dense. 

Nutrition

Calories: 1135kcal | Carbohydrates: 85g | Protein: 21g | Fat: 88g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 58g | Trans Fat: 1g | Sodium: 646mg | Potassium: 2329mg | Fiber: 29g | Sugar: 40g | Vitamin A: 2538IU | Vitamin C: 161mg | Calcium: 280mg | Iron: 6mg