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5
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4
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10 Tasty Meal Prep Salads
These hearty,
meal prep salads
can be made ahead to save you time during the week.
Prep Time
30
mins
Total Time
30
mins
Course:
Entree, Salad
Cuisine:
Plant-Based, Vegan, vegetarian
Keyword:
spring recipe, summer recipe
Servings:
2
Calories:
1135
kcal
Equipment
2 storage containers
2 small glass jars
Ingredients
4
cups
mixed greens
1
cup
cucumber
sliced
1
apple
green
1
avocado
¼
cup
almonds
sliced
Strawberry Dressing
1
cup
strawberries
2
tablespoon
basil
2
tablespoon
olive oil
1
tablespoon
lemon
juiced
2
teaspoon
maple syrup
¼
teaspoon
sea salt
¼
teaspoon
black pepper
ground
Instructions
Puree the dressing ingredients in a blender or food processor. Store in airtight container.
Divide salad ingredients between two salad prep containers.
Store in fridge or lunch box w/ ice pack until ready to eat.
Notes
Mix n' match the salads and dressing recipes to fit your preferences.
Use what you have on hand! Tossing in an extra pepper, olives and more can jazz up your salad + leave you without spoiled ingredients.
Use seasonal ingredients: find out what is fresh right now in your area as it will be the most nutrient dense.
Nutrition
Calories:
1135
kcal
|
Carbohydrates:
85
g
|
Protein:
21
g
|
Fat:
88
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
58
g
|
Trans Fat:
1
g
|
Sodium:
646
mg
|
Potassium:
2329
mg
|
Fiber:
29
g
|
Sugar:
40
g
|
Vitamin A:
2538
IU
|
Vitamin C:
161
mg
|
Calcium:
280
mg
|
Iron:
6
mg