Learning how to meal prep salads is a great way to save time and money. More importantly, it can help you make healthier food choices during a busy week. And let's be honest: every week is mad busy. Adjust the servings to make more salads for the week.
Equipment
2 storage containers
2 small glass jars
Ingredients
4cupsmixed greens
1cupcucumbersliced
1applegreen
1avocado
¼cupsliced almonds
Strawberry Dressing
1cupstrawberries
2tbspbasil
2tbspolive oil
1tbsplemonjuiced
2tspmaple syrup
¼tspsea salt
¼tspblack pepperground
Instructions
Puree the dressing ingredients in a blender or food processor. Store in airtight container.
Divide salad ingredients between two salad prep containers.
Store in fridge or lunch box w/ ice pack until ready to eat.
Notes
Mix n' match the salads and dressing recipes to fit your preferences.
Use what you have on hand! Tossing in an extra pepper, olives and more can jazz up your salad + leave you without spoiled ingredients.
Use seasonal ingredients: find out what is fresh right now in your area as it will be the most nutrient dense.