Sauerkraut Juice Smoothie
Servings: 1
Make your gut do a happy dance with this great probiotic smoothie. Ginger kombucha + sauerkraut juice provide some healthy bacteria and add a little zing to the pineapple and peach smoothie combo.
Equipment
Ingredients
- 1 cup kombucha ginger
- 1 cup pineapple frozen
- ½ cup peach frozen
- 1 tbsp raw sauerkraut juice refrigerated
- ½ inch ginger root
Instructions
- Blend all ingredients until smooth.
- Pour into a glass and enjoy!
Notes
- Swap kombucha with seltzer water or regular water
- Fresh ginger root can be diced to make it easier to blend.
Nutrition
Calories: 178kcal, Carbohydrates: 45g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 101mg, Potassium: 479mg, Fiber: 5g, Sugar: 41g, Vitamin A: 372IU, Vitamin C: 30mg, Calcium: 47mg, Iron: 1mg