Smoothie Diet Grocery List
Servings: 1
The grocery list has everything you need to make all smoothies for one person. Adjust serving size if you're doing this with a partner. Make sure to read labels on the almond milk, almond butter, dates and yogurt — you want unsweetened, with no added sugars or artificial ingredients.
Ingredients
- 8 bananas
- 3 cups baby spinach
- 3 cups kale
- 3 oranges
- ½ inch knob fresh ginger
- 6 Medjool dates
- 1 ½ cups frozen pineapple
- 1 ½ cups frozen mango
- 3 cups frozen sweet cherries
- 3 cups frozen blueberries
- 3 cups frozen peaches
- 1 ½ cups frozen cauliflower
- 9 cups unsweetened almond milk
- ¾ cup plain Greek yogurt
- 6 tablespoons almond butter
- 6 tablespoons rolled oats
- 3 servings protein powder
- 3 tablespoons chia seeds
- 3 tablespoons hemp hearts
- 3 tablespoons flaxseed
- 3 tablespoons pure vanilla extract
- 1½ teaspoons ground cinnamon
