Strawberry Carrot Smoothie
Servings: 1
I know...a carrot smoothie recipe?! First time I was like, ummm...no thanks. Yet this one is so delicious with a sweet unique undertone that you'll begin to crave.
Equipment
Ingredients
- 1 cup spinach
- 1 cup coconut water
- ½ cup carrot
- ½ cup strawberries frozen
- ½ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and coconut water together until smooth.
- Add remaining ingredients and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Can chop and steam carrots to make them easier to blend, or leave them raw.
Nutrition
Calories: 143kcal, Carbohydrates: 32g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 321mg, Potassium: 1172mg, Fiber: 8g, Sugar: 21g, Vitamin A: 13561IU, Vitamin C: 100mg, Calcium: 131mg, Iron: 2mg