Thick Keto Smoothie Bowl
Servings: 1
This thick keto smoothie bowl is creamy, lightly sweet, and refreshingly clean. Coconut milk adds tropical richness, greens bring a fresh undertone, and cauliflower gives body without flavor. Low-carb fruits add brightness, while nuts and seeds on top give a satisfying crunch.
Ingredients
- 1 cup spinach fresh
- ¾ cup coconut milk
- 1 cup cauliflower florets frozen
- ½ banana frozen
- 1 tbsp almond butter
- 1 serving collagen
Toppings
- pinch ground cinnamon ground
- ½ green apple chopped
- ½ tbsp pure maple syrup optional
Instructions
- Blend spinach and coconut milk. Puree until smooth.
- Add cauliflower, sliced frozen banana, and almond butter. Blend until smooth. Add in collagen and blend on low until mixed in.
- Serve by pouring blended mixture into a bowl. Top with green apple, ground cinnamon and scoop of collagen.
Notes
- To lower the natural sugar in this smoothie, omit the maple syrup or swap banana with more frozen cauliflower.
- Swap the green apple with the apple of your choice.
- To make this recipe nut free, swap in oat, rice or soy milk for the almond milk and the almond butter with 1 tbsp of hemp hearts or chia seeds.
Nutrition
Calories: 353kcal, Carbohydrates: 43g, Protein: 26g, Fat: 12g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Sodium: 304mg, Potassium: 917mg, Fiber: 9g, Sugar: 26g, Vitamin A: 2900IU, Vitamin C: 66mg, Calcium: 352mg, Iron: 2mg