Vanilla Matcha Smoothie
Servings: 1
This creamy matcha smoothie blends earthy green tea with banana, cashews, and vanilla for a smooth, lightly sweet drink that delivers calm, steady energy. It’s quick to make, naturally dairy-free, and perfect for mornings or afternoons when you want focus without the crash.
Equipment
Ingredients
- 2 tablespoon raw cashews
- 1 cup cashew milk
- 1 teaspoon matcha or more, if desired
- 1 banana frozen
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ginger root optional
Instructions
- Add cashews, cashew milk, matcha, frozen banana, ginger and vanilla to blender.
- Blend until smooth and creamy.
Notes
- If you prefer a sweeter matcha, add 2 pitted Medjool dates to the blender.
- Soak cashews for 20 minutes to soften if using a low-powered blender.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Boost with a serving of homemade protein powder to add 10 grams of protein.
Nutrition
Serving: 16oz, Calories: 370kcal, Carbohydrates: 37g, Protein: 17g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Sodium: 187mg, Potassium: 712mg, Fiber: 10g, Sugar: 18g, Vitamin A: 276IU, Vitamin C: 12mg, Calcium: 28mg, Iron: 3mg
