Vegan Tropical Smoothie
Servings: 1
This vegan tropical smoothie is light, refreshing, and beginner-friendly. Made with spinach, orange, banana, and frozen pineapple, it blends into a smooth, naturally sweet drink you can enjoy any time of day.
Equipment
Ingredients
- 1 cup spinach
- ½ cup water
- ½ orange peeled
- ½ cup pineapple frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach orange, and water until smooth.
- Add remaining ingredients and blend until smooth.
Notes
- Use at least one frozen fruit for a refreshingly cold smoothie
- Use coconut water instead of regular water for an electrolyte boost
- This recipe uses less water than my other smoothie recipes because the orange acts like fruit AND liquid. If your orange is extra watery, don't be afraid to lessen the amount of water to start.
- Feel free to swap spinach with other leafy green vegetables you have on hand (kale works great in this recipe too!)
Nutrition
Serving: 16oz, Calories: 131kcal, Carbohydrates: 33g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 34mg, Potassium: 587mg, Fiber: 5g, Sugar: 22g, Vitamin A: 3046IU, Vitamin C: 88mg, Calcium: 75mg, Iron: 1mg
