28 Daniel Fast Recipes (Veggie Stir-Fry, Smoothies + Snacks)
Servings: 4
These simple Daniel Fast recipes make it easy to stay nourished and focused during your fast. From energizing smoothies to hearty soups, veggie bowls, and snacks, you’ll find whole food, plant-based meals that are beginner-friendly, satisfying, and perfect to mix and match all 21 days.
Ingredients
- 1 cup brown rice uncooked
- 2 tbsp avocado oil
- 24 asparagus trimmed and cut into 1" pieces
- 1 cup shredded carrots
- 1 cup snow peas
Savory Almond Sauce
- ¼ cup coconut milk
- ¼ cup almond butter
- 2 tbsp tamari
- 2 tsp maple syrup
- 2 tsp ginger root minced
- 2 tsp garlic clove minced
- 1 tsp crushed red pepper
Instructions
- Prepare rice according to package instructions.
- While rice is cooking, heat avocado oil in a large skillet over medium-high heat. Add the vegetables and stir-fry for 8 minutes, or until veggies are tender.
- Prepare the sauce by mixing coconut milk, almond butter, tamari, maple syrup, ginger, garlic and crushed red pepper together. If sauce is too thick to drizzle, add a little water to thin it out.
- Scoop brown rice onto plates. Top with veggies and drizzle sauce on top.
Notes
- Sliced carrots are pictured, but to simplify the shopping list and recipe, we changed to shredded carrots.
- Download Daniel Fast Meal Plan pdf to access all recipes, grocery list and menu.
Nutrition
Calories: 401kcal, Carbohydrates: 52g, Protein: 11g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 11g, Sodium: 542mg, Potassium: 636mg, Fiber: 7g, Sugar: 7g, Vitamin A: 6487IU, Vitamin C: 22mg, Calcium: 124mg, Iron: 4mg
