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4.72
from
7
votes
Cilantro Smoothie
Servings:
1
smoothie
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
A refreshing and unique cilantro smoothie that harnesses the anti-inflammatory and detox benefits of cilantro and ginger.
Ingredients
1
cup
spinach
fresh
¼
cup
fresh cilantro
fresh
1
cup
water
1
banana
1
lime
peeled
½
inch
ginger root
fresh
2
tbs
chia seeds
Instructions
Blend
spinach, cilantro and water until smooth.
Next
add the remaining fruits and blend again.
Notes
Freeze the bananas ahead of time for a cold, slushy smoothie treat.
Nutrition
Calories:
240
kcal
,
Carbohydrates:
41
g
,
Protein:
6
g
,
Fat:
8
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
6
g
,
Monounsaturated Fat:
1
g
,
Trans Fat:
0.03
g
,
Sodium:
43
mg
,
Potassium:
758
mg
,
Fiber:
12
g
,
Sugar:
15
g
,
Vitamin A:
3187
IU
,
Vitamin C:
29
mg
,
Calcium:
202
mg
,
Iron:
3
mg