Cilantro Smoothie
Servings: 1
Bright, zesty, and ultra-refreshing, this cilantro smoothie tastes like a glass of homemade limeade with a clean herbal finish. Fresh lime brings the tang, banana adds gentle sweetness, and cilantro blends in smoothly for a light, crisp flavor that’s cooling, balanced, and surprisingly craveable.
Equipment
Ingredients
- 1 cup spinach fresh
- ¼ cup fresh cilantro fresh
- 1 cup water
- 1 banana
- 1 lime peeled
- ½ inch fresh gingerroot fresh
- 2 tablespoon chia seeds
Instructions
- Blend spinach, cilantro and water until smooth.
- Next add the remaining fruits and blend again.
Notes
- Freeze the bananas ahead of time for a cold, slushy smoothie treat.
Nutrition
Serving: 16oz, Calories: 240kcal, Carbohydrates: 41g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 43mg, Potassium: 758mg, Fiber: 12g, Sugar: 15g, Vitamin A: 3187IU, Vitamin C: 29mg, Calcium: 202mg, Iron: 3mg
