Savory Smoothie
Servings: 1 smoothie
This savory smoothie is a bold, veggie-packed protein shake with fresh, tangy flavor inspired by Mexican-style dishes. Blended with leafy greens, chickpeas, tomato, avocado, herbs, and spices, it’s creamy, filling, and deeply satisfying—without any added sweetness. It’s a great meal option when you want vegetables, protein, and real flavor in one glass.
Equipment
Ingredients
- 1 cup spinach
- ½ cup fresh cilantro
- 1 cup vegetable stock
- ½ cup chickpeas canned (drained)
- ½ cup tomato fresh (diced)
- ¼ avocado
- 1 serving protein powder
- ½ lemon juiced
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin ground
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon sea salt, unrefined
- ⅛ teaspoon black pepper, ground ground
Instructions
- Place spinach, cilantro and vegetable stock in blender. Puree until smooth.
- Add remaining ingredients, blend again. Taste and add more salt and pepper, if needed.
Notes
- Swap chickpeas with the bean/lentil of your choice (just make sure they are cooked/canned and not raw).
- Vegan? Try my homemade protein powder, which adds 10g of protein, 4g of healthy fat and 7g of fiber. Swap with your fav plant-based protein powder.
- If you can't handle the taste of cilantro, swap it with basil or parsley.
Nutrition
Calories: 358kcal, Carbohydrates: 44g, Protein: 20g, Fat: 14g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Sodium: 1289mg, Potassium: 1160mg, Fiber: 19g, Sugar: 9g, Vitamin A: 4979IU, Vitamin C: 33mg, Calcium: 159mg, Iron: 9mg
