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4.37
from
92
votes
Cranberry Green Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
This is a very wintery cranberry green smoothie—and one of my favorites. I love cranberries and oranges! Feel free to add 1 tsp MCT oil to get an energy boost and increase your metabolism.
Ingredients
1
cup
spinach
1
cup
water
½
cup
cranberries
1
orange
peeled
½
banana
frozen
1
serving
homemade protein powder
optional
Instructions
Place
spinach and water in blender. Puree until smooth.
Add
fruit and blend again.
Serve
over ice if you want it colder.
Notes
Use at least one frozen fruit to make the smoothie cold or serve over ice.
Swap in any
leafy green
of your choice for the spinach.
Nutrition
Calories:
144
kcal
,
Carbohydrates:
36
g
,
Protein:
3
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
37
mg
,
Potassium:
658
mg
,
Fiber:
8
g
,
Sugar:
22
g
,
Vitamin A:
3176
IU
,
Vitamin C:
90
mg
,
Calcium:
96
mg
,
Iron:
1
mg