Homemade Protein Powder

Table of Contents

1. Why I Make My Own Protein Powder
2. Protein Powder Recipe Ingredients
3. How to Make Homemade Protein Powder
4. Tip When Blending Protein Powder
5. Benefits of Homemade Protein Powder
6. Is this Protein Powder Recipe Plant-Based?
7. Common Questions
8. What to Add Protein Powder to
9. Homemade Protein Powder Recipe

Plant-based protein powder is on the rise, and for good reason. People are looking into the ingredients they put in their bodies and turning to cleaner options. That’s why I created my own homemade protein powder recipe to use in smoothies, shakes, oats and baked goods. I was tired of the artificial additives and just wanted a wholesome, energizing powder to boost meals and keep me feeling vibrant and strong.

This easy protein powder recipe can turn any green smoothie, fruit smoothie or chocolate smoothie into a nourishing and filling meal replacement with 10+ grams of protein. It’s full of high-quality ingredients packed with nutrients to create a clean protein powder you’ll feel good about using.

Why I Make My Own Protein Powder

I’ve been obsessed with smoothies since 2011. I started blending a daily green smoothie for breakfast as a way to boost my immune system and increase the amount of nutrients I was putting in my body. I lost weight, gained energy and started craving healthy foods throughout the day.

I experimented with a ton of recipes and learned that when I added protein to a smoothie, I stayed full longer and had more energy throughout the day. Yet the protein powders on the market had so many fillers, gums, flavorings and cheap proteins. I didn’t want that stuff in my smoothie or in my body.

So I set out to create my own homemade protein powder that is clean, plant-based and works in a variety of smoothie recipes, baked goods and workout shakes. You can use this powder in any of my smoothie recipes to make it a meal replacement smoothie, which can help with weight loss and energy levels.

Protein Powder Recipe Ingredients

I did a deep dive into plant-based proteins when creating this recipe. I came up with an incredibly simple homemade protein powder that’s unsweetened and unflavored. When you blend these three ingredients together, it creates a clean, homemade protein powder that’s slightly nutty and protein-rich powder to mix seamlessly into smoothies.

Hemp Protein is a complete protein

Yes, this is the same hemp protein that comes from the cannabis plant. No, it does not have psychedelic side effects. Instead, it is a superfood that can easily be sustainably farmed and is a complete protein source, meaning it contains all nine essential amino acids we need in our diet to build muscle.

▸ Just Hemp + Fiber Powder | Organic Hemp Yeah Max Protein

Chia seeds contain protein and omega-3

This ancient seed has been used for centuries to regulate blood sugar, promote heart health and provides several antioxidants. Plus, it’s high in fiber and tasteless, making it a great addition to your favorite smoothie.

▸ Nutiva Organic Chia Seeds

Flaxseed helps metabolize energy

Just like its seed friends above, flaxseed provides both protein and healthy fat as well as thiamine, which is a B vitamin responsible for metabolizing energy. I suggest using whole flax seeds because pre-ground flaxseed has been exposed to oxygen longer; oxygen causes polyunsaturated fats to break down.

▸ TerraSoul Organic Whole Flax Seeds

How to Make Homemade Protein Powder

Now that you know the ingredients needed to make this super simple homemade protein powder recipe, let’s talk about how to make protein powder:

1. Add your hemp protein, chia seeds and flaxseeds to a high-speed blender container. Make sure the container is completely dry before adding these ingredients, as any moisture causes the chia seeds to start to gel.
2. Blend on high speed until a fine powder has formed. Feel free to stop the blender and scoop out the bottom of the container to make sure all the seeds are getting blended together. Be careful to not overblend and create a heat that will actually begin to bake the powder.
3. Transfer the powder to an airtight storage container with a wide mouth. I like to use wide-mouth mason jars so that it’s easy to scoop out what I need.
4. When you’re ready to use your powder, scoop out 1/4 cup for one serving of protein powder, about 10-15 grams of protein depending on which hemp powder you buy. This recipe makes 15 servings and can be stored at room temperature in a dark place, like a cabinet.

Benefits of Homemade Protein Powder

Let me be clear: bodybuilders don’t own the rights to protein powders (vegan or otherwise). Any active person looking for an easier way to increase their protein intake should consider using a simple, clean protein powder. Those who regularly work out need double the amount of protein over those with a more sedate lifestyle. Research shows that protein powder in smoothies can help you:

• Gain Muscle: This is probably the most widely known benefit of protein powders. Added protein helps muscles rebuild faster after a workout. Because of the direct ways protein affects the muscles, the best time to consume protein powder is after a workout.
• Lose weight: Protein is also a great way to stop any unwanted snacking. You stay full longer after that green smoothie when you boost it with organic plant-based protein powder. It also boosts metabolism, burns fat, and keeps cholesterol and blood pressure levels low. Try replacing 1-2 meals each day with a green smoothie boosted with my homemade protein powder to create a great meal replacement smoothie.
• Protect the immune system: Protein doesn’t just strengthen muscles, it also strengthens every cell in the body. This makes them less likely to be infected, keeping you strong and healthy.
• Commit to a healthy diet: Using a protein powder that contains healthy fats can turn a daily smoothie into a meal replacement. This is truly the healthiest “fast food” there is as well as an easy habit to embrace daily.

Shakes and smoothies are the best way to consume protein powders. I love making smoothies with homemade protein powder, workout or not. It helps me stay full longer and be more productive with my day.

Is this Protein Powder Recipe Plant-Based?

Yes, my homemade protein powder recipe is entirely plant-based. It uses only hemp protein, chia seeds, and flax seeds, which are all derived from plants. When powders are made from plants, rather than animal products, they’re considered plant-based. Examples of this are powders that consist of brown rice, soy, hemp, pea, flax, chia and/or even spirulina.

The minute you add an animal product, like whey, casein or collagen, it is no longer plant-based. Why? Whey protein as well as casein comes from dairy (which comes from cows). If you have any kind of dairy intolerance, then be sure to check the label on your protein powder and avoid any with casein or dairy.

Heavy Metals in Protein Powders

Protein powders made from plants typically contain heavy metals like arsenic, lead and cadmium as with any plant that comes out of the ground. These elements are naturally found in the soil and water, and absorbed by plants regardless of whether they are grown under conventional or organic farming practices. These known carcinogens are harmful to the immune system when consumed in large amounts.

You cannot completely avoid heavy metals, yet you can be aware and use brands that test their levels and make sure they are low.

Oftentimes, heavy metals go unnoticed because many protein powders are considered a supplement and do not need to be approved by the FDA. If you choose to buy a protein powder, choose a brand that pays for “heavy metal testing.” They should also be able to easily disclose the results to you when asked. Look for a powder with a nutrition label as opposed to a supplement label so you know they have been approved by the FDA.

What to Add Protein Powder to

I created this homemade protein powder recipe for smoothies, yet it’s easy to replace 1/4 cup of flour in recipes to give your baked goods a nice protein boost as well. Here are just a few of my recipes you can do this with:

I hope you’re excited to ditch the store-bought powder and make your own. Don’t forget to rate this recipe and leave a review about how you used it. I can’t wait to read about all your creations! I hope you fall in love with this homemade protein powder as I have.