Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.90
from
107
votes
Immune Boosting Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Give your immune system a boost by blending up this vibrant purple powerhouse smoothie that combines Sambucol black elderberry syrup with antioxidant-rich blackberries and pitaya (dragon fruit). Bottoms up!
Equipment
high-speed blender
Ingredients
½
cup
dragon fruit
frozen
½
cup
blackberries
frozen
1
banana
1
cup
coconut water
2
tsp
black elderberry syrup
1
serving
homemade protein powder
optional
Instructions
Place
all ingredients into a blender.
Puree
until smooth.
Serve
immediately.
Notes
Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
Missing the
leafy greens
? Feel free to add up to 1 cup!
Nutrition
Calories:
260
kcal
,
Carbohydrates:
55
g
,
Protein:
4
g
,
Fat:
3
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
325
mg
,
Potassium:
1167
mg
,
Fiber:
11
g
,
Sugar:
34
g
,
Vitamin A:
289
IU
,
Vitamin C:
35
mg
,
Calcium:
88
mg
,
Iron:
3
mg