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This elderberry smoothie recipe harnesses the natural power of black elderberries, which boast nearly double the anthocyanins of other berries. This special type of flavonoid promotes immune support, along with anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant-rich fruits to further bolster a healthy immune system, this recipe is a true winner.
For several years, my family lacked health insurance, so I took a proactive approach to healthcare. We focused on boosting our immune systems to help us avoid getting sick in the first place. From green smoothies to plant-based meals and natural remedies—we explored every avenue to stay healthy…and it worked. With kids back in school (mine included), restaurants reopening, and new COVID cases still in the headlines, it’s crucial to fortify your body’s natural defenses: the immune system.
One of the key immune-supporting ingredients I added to our smoothies was elderberry syrup. You can make elderberry syrup at home or purchase at many stores, I used the Sambucol Black Elderberry Syrup in this elderberry smoothie recipe.
Table of Contents
Elderberry Smoothie Ingredients
- Dragon Fruit: Not only does it add a stunning pink hue, but dragon fruit is also a good source of fiber and vitamin C. It has a mild, slightly sweet flavor that complements the other berries. If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit.
- Blackberries: These little gems are packed with antioxidants and fiber, contributing to overall health and well-being. Their tartness balances the sweetness of the banana and dragon fruit.
- Banana: The banana adds creaminess and natural sweetness to the smoothie, while also providing potassium, an essential electrolyte. For an extra thick and frosty texture, you can freeze bananas before blending.
- Coconut Water: Coconut water is a fantastic source of hydration and electrolytes, keeping you refreshed and energized. You can substitute with water or almond milk (check out my list of top almond milk brands).
- Elderberry syrup: If you’re wondering…what is elderberry good for? They are the berries and its syrup is known for its immune-boosting properties. It adds a delicious, slightly tart berry flavor to the smoothie.
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Where to Buy Elderberry Syrup
You can find Sambucol Elderberry Syrup at Target, Costco, Amazon, major drug stores. It’s been flying off the shelves since COVID-19 became a pandemic, which is exciting to see more and more people lean towards the natural remedies world.
How to Make an Elderberry Smoothie
This Elderberry Smoothie is a quick, easy, and delicious way to support your immune system and enjoy a healthy treat. I also wanted it to be something that my kids would happily drink. This smoothie does all that in three simple steps:
- Combine all ingredients in a high-powered blender. Using quality smoothie blenders helps ensure everything gets smooth and creamy without any chunks.
- Blend until smooth and creamy. If you prefer a thicker smoothie, add a few more frozen berries. If it’s too thick, add a splash more coconut water.
- Pour into a glass and enjoy immediately!
For extra tips on creating the perfect smoothie, check out my guide on how to make a smoothie.
More Elderberry Recipes
For more immune boosting fruit smoothies using elderberry syrup, you can check out my favorites:
If you make this blackberry elderberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Blackberry Elderberry Smoothie
Jen HansardVideo
Ingredients
- ½ cup dragon fruit frozen
- ½ cup blackberries
- 1 banana
- 1 cup coconut water
- 2 teaspoon elderberry syrup
Instructions
- Pour the coconut water into a blender. Add the dragon fruit, blackberries, banana and elderberry syrup.
- Blend on high until smooth, 45 to 60 seconds. Pour into a glass and serve immediately.
Recipe Notes
- Make Ahead: Bag the frozen fruit ahead for smoothie freezer packs, then add the coconut water and elderberry syrup when you blend.
- Fiber Boost: Add 1 cup leafy greens or 1/2 cup frozen cauliflower. Blend the greens with the coconut water first.
- Vegan Swap: Many elderberry syrups are made with honey, so check the label if you want the smoothie vegan.
- Berry Swaps: Blueberries or raspberries work in place of the blackberries.
Is there anyway of adding fiber to the smoothie without changing the lovely purple color ? From a previous comment below, I too make my own organic Elderberry syrup (over 10 yrs) and Almond milk.
Thanks.
I would say that you could try frozen cauliflower, white beans, or even ground flax to your smoothie and keep the beautiful purple color! Love how you are trying to add more fiber to your meal!
I was drawn to the beautiful color of this smoothie and it did not disappoint! I added a cup of riced cauliflower to boost my fiber and veggie intake, which for me meant I needed a dollop of honey to get it to just the right sweetness. I found a frozen blackberry/raspberry/blueberry mix at Costco and substituted that since I couldn’t find just frozen blackberries. I tried it today and prepped for one for breakfast everyday this week. We’ve had an uptick of covid-19 in my area so I am trying to boost my immunity! Thanks Jen 🙂
I love that frozen berry mix at Costco. It’s perfect for smoothies and gives you a wide range of vitamins. Way to pivot!
Am I missing something? Maybe it’s my phone screen, but I don’t see any ingredients listed in the recipe…
I’m wondering the same thing! There is currently no ingredients listed in the recipe. Would LOVE it to be provided!
(Trying to kick some lingering congestion/throat grunge from my body. Almost caused my right eye catarct surgery to be postponed due to my suddenly choking on flem in my throat. Luckily, I managed to clear it and the surgery proceeded. BUT, the same surgery for my left eye scheduled for early January and I don’t want any chance of that happening again.)
Hi! The recipe for this one can be found in the video in the blog post. Yet, here’s the ingredients list as well: 1 banana, 1/2 cup frozen blackberries, 1/2 cup frozen dragon fruit, 1 cup coconut water and 2 tsp black elderberry syrup. Put in the blender and blend until smooth!
Hi Kay! Thanks for pointing that out, it looks like the formatting is off for this one.