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How to Make Hemp Milk
Servings:
4
cups
Author:
Jen Hansard
Prep Time
2
minutes
mins
Cook Time
8
minutes
mins
Total Time
10
minutes
mins
This recipe is two ingredients and a super simple way to make your own hemp milk. Apply this method to sesame milk, flaxseed milk, pumpkin seed milk and more!
Equipment
high-speed blender
cheesecloth (or nut milk bag)
Ingredients
1
cup
hemp hearts
3
cups
filtered water
Instructions
Place
hemp hearts and water into a high speed blender container.
Blend
2 minutes or until completely liquified.
Pour
blender contents through a cheesecloth or nut milk bag into a large glass bowl.
Squeeze
the cheesecloth until you get all the liquid out.
Transfer
your newly made hemp milk into pitcher with a sealing lid.
Discard
the pulp from the cheesecloth.
Notes
Fresh hemp milk should last 4-5 days in the refrigerator. It will separate while sitting, so be sure to shake it up before using.
You can replace milk in almost any recipe with hemp milk, so don't be afraid to try it in smoothies, baking and more.
This recipe yields about 4 cups of milk.
I like to freeze the hemp pulp in an ice cube tray to add to smoothies for an extra boost.
Nutrition
Calories:
60
kcal
,
Protein:
3
g
,
Fat:
5
g
,
Polyunsaturated Fat:
4
g
,
Monounsaturated Fat:
1
g
,
Sodium:
119
mg
,
Potassium:
100
mg
,
Calcium:
265
mg
,
Iron:
2
mg