How to Make Hemp Milk
Servings: 6 servings
Homemade hemp milk is a creamy, nutty, and subtly sweet plant-based beverage. It's easy to make, nutritious, and versatile, offering a comforting and satisfying alternative to dairy.
Equipment
- cheesecloth (or nut milk bag)
Ingredients
- 1 cup hemp hearts
- 6 cups filtered water
- ⅛ tsp sea salt
- ⅛ tsp vanilla extract
- 1 tbsp pure maple syrup
Instructions
- Place hemp hearts and water into a high speed blender container. Blend 2 minutes or until completely liquified. Add salt, vanilla and maple syrup (if using).
- Pour blender contents through a cheesecloth or nut milk bag into a large glass bowl. Squeeze the cheesecloth until you get all the liquid out.
- Transfer your newly made hemp milk into pitcher with a sealing lid. Discard the pulp from the cheesecloth.
Notes
- Fresh hemp milk should last 4-5 days in the refrigerator. It will separate while sitting, so be sure to shake it up before using.
- You can replace milk in almost any recipe with hemp milk, so don't be afraid to try it in smoothies, baking and more.
- This recipe yields about 4 cups of milk.
- I like to freeze the hemp pulp in an ice cube tray to add to smoothies for an extra boost.
Nutrition
Calories: 203kcal, Carbohydrates: 5g, Protein: 12g, Fat: 15g, Saturated Fat: 1g, Polyunsaturated Fat: 12g, Monounsaturated Fat: 2g, Sodium: 61mg, Potassium: 8mg, Fiber: 1g, Sugar: 2g, Vitamin A: 173IU, Calcium: 57mg, Iron: 5mg