This antioxidant-rich smoothie bowl is great for those trying to cut back on natural sugars for health or dietary needs. All fruits are lower on the GI index, yet packed with tons of delicious flavors. The squeeze of lemon really brightens the flavors and aids in digestion.
Equipment
blender
Ingredients
1cupspinachfresh
½cupwater
½cuppeachesfrozen
½cupblueberriesfrozen
½cupstrawberriesfrozen
1tbsplemonjuiced
For toppings:
blueberriesfrozen
sliced almonds
pepitas
Instructions
Blend spinach and water until there are no leafy chunks remaining.
Add remaining ingredients and blend again. If blades get stuck, use the tamper to push ingredients down until the blades start moving on their own again. Blend until smooth.
Pour into a bowl and top with toppings.
Notes
Swap spinach with the leafy greens of your choice.
To lower the natural sugar in this recipe swap 1/2 cup of peaches with 1/2 avocado (will be less sweet tasting overall).