Orange Cranberry Smoothie
Servings: 1
This Cranberry Smoothie is bursting with citrus flavor. It's got cranberries, pineapple and peaches and uses fresh orange juice as the liquid base, creating the perfect blend of tart, sweet and delicious. Try this refreshing smoothie as is, or jazz it up with a sprig of rosemary + slices of cranberry and pineapple.
Equipment
Ingredients
- 1 cup orange juice high pulp, no added sugar
- 1 cup cranberries frozen
- ½ cup pineapple frozen
- ½ cup peaches frozen
- 1 tbsp chia seeds
For Garnish:
- 1 sprig fresh rosemary
- cranberries sliced
- pineapple sliced
Instructions
- Add all ingredients to blender and blend until smooth. Stop and scrape down the sides of the blender as needed.
- Pour into a glass and enjoy! Top with any ingredients you want for a more elevated finish.
Notes
- For lower natural sugar, use 1/2 cup orange juice, 1/2 cup water or sparkling water.
- Swap peaches with nectarines or mango.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Feel free to add 1 cup of leafy greens per serving.
- Swap chia seeds with hemp hearts or homemade protein powder.
Nutrition
Calories: 290kcal, Carbohydrates: 61g, Protein: 5g, Fat: 5g, Saturated Fat: 0.5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.5g, Trans Fat: 0.02g, Sodium: 17mg, Potassium: 809mg, Fiber: 11g, Sugar: 40g, Vitamin A: 861IU, Vitamin C: 181mg, Calcium: 125mg, Iron: 2mg