Açaí Smoothie Bowl
Servings: 1
This açaí smoothie bowl is fun to blend and enjoy! It's got the perfect blend of sweet, juicy ingredients and purees nicely so that you can top to your heart's content.
Equipment
Ingredients
- 1 orange peeled
- ½ cup Swiss chard torn into pieces
- 1 banana peeled
- 1 cup cherries frozen
- 1 packet açaí puree frozen
- ¼ cup water optional
- 1 serving homemade protein powder optional
For Topping:
- 2 tbsp blueberries fresh
- 2 tbsp granola
- ¼ banana sliced
- 2 tbsp blackberries fresh
- 2 tbsp raspberries fresh
- 2 mint leaves
Instructions
- Place all ingredients, except water, into a blender. Pulse a few times to combine then blend until smooth. Stop as needed to scrape down the sides.
- If the blender blades won't move, add water just to get them moving.
- Transfer contents to a bowl and add desired toppings. Serve immediately.
Notes
- Add homemade protein powder to boost the bowl with 10g of protein.
- Swap banana with 1/4 avocado to cut down on the natural fruit sugars.
- Swap Swiss chard with the leafy greens of your choice.
- Look for açaí puree without added sugar.
Nutrition
Calories: 544kcal, Carbohydrates: 103g, Protein: 11g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Sodium: 62mg, Potassium: 1547mg, Fiber: 20g, Sugar: 60g, Vitamin A: 1784IU, Vitamin C: 115mg, Calcium: 157mg, Iron: 3mg