Simple Adrenal Cocktail
Servings: 1
Sweet orange, creamy coconut water, and a pinch of salt make this adrenal cocktail bright, tangy, and frothy. It’s the glass I reach for when I’m running on empty and want a cold, refreshing recharge.
Ingredients
- 1 cup coconut water unsweetened and chilled
- 1 oranges peeled
- 1 pinch Himalayan sea salt
Instructions
- Place the coconut water, orange and salt in a blender and puree until smooth.
- Pour into a glass and serve immediately, over ice if desired.
Notes
- Blender Tip: A high-speed blender handles the white pith, so you can leave a little on. With a standard blender, peel it off for the smoothest result.
- Ingredient Swaps: Any fine sea salt works in place of Himalayan salt. Start with a small pinch and taste before adding more.
- Sweetener Swaps: If your orange is tart, add a small drizzle of maple syrup, honey or another natural sweetener.
- Make Ahead: Blend it the night before and refrigerate in a lidded jar; shake well before drinking. For a colder drink, chill the orange and coconut water first or blend in a few ice cubes.
Nutrition
Serving: 12oz, Calories: 107kcal, Carbohydrates: 24g, Protein: 3g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.03g, Monounsaturated Fat: 0.1g, Sodium: 291mg, Potassium: 837mg, Fiber: 6g, Sugar: 19g, Vitamin A: 295IU, Vitamin C: 75mg, Calcium: 110mg, Iron: 1mg
