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Two glasses full of one of the best smoothie recipes for anti-inflammatory, topped with berries on a countertop, surrounded by ginger root, kale lemon slices, and beets.
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4.70 from 33 votes

Anti-Inflammatory Smoothie

Servings: 1
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!

Equipment

Ingredients

  • ½ cup kale
  • ½ cup beets peeled and chopped
  • ¾ cup water
  • ½ orange peeled
  • 1 cup mixed berries frozen
  • ½ cup pineapple frozen
  • 1 tsp ginger root peeled
  • 1 tsp coconut oil, unrefined
  • 2 tbsp chia seeds

Instructions

  • Place kale, beet, water, and orange into a blender.
  • Puree until smooth.
  • Add remaining anti-inflammatory smoothie ingredients.
  • Blend again until smooth.

Notes

  • Carrots can be substituted for the beets.
  • Mango can be substituted for the pineapple.
  • Baby kale or spinach can be used to make the smoothie less bitter.
  • Use at least 1 frozen fruit for a refreshingly cool smoothie.

Nutrition

Serving: 16oz, Calories: 336kcal, Carbohydrates: 55g, Protein: 7g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 74mg, Potassium: 656mg, Fiber: 18g, Sugar: 32g, Vitamin A: 1351IU, Vitamin C: 92mg, Calcium: 244mg, Iron: 3mg