Apple Celery Smoothie
Servings: 1
This celery smoothie recipe is a refreshing blend of crisp apple, fresh celery, and a hint of fennel offers lively flavor with just the right amount of sweetness. Light, hydrating, and energizing, it’s a delicious way to sneak in fruits and greens—one sip, and you’ll want it again and again.
Equipment
Ingredients
- 1 cup spinach fresh
- 1 cup water
- ¼ fennel bulb cored and roughly chopped*
- 1 stalk celery
- 1 green apple cored
- 1 teaspoon fresh gingerroot peeled
- 1 lemon peeled
- 2 tablespoon chia seeds
Instructions
- Blend spinach, water and lemon together until juice-like consistency is reached.
- Add remaining ingredients and blend until smooth.
Notes
- Only use the white part of the fennel bulb. The green stalk and sprigs may be used as a garnish.
- Keep as much white pith on the lemon as you can for more nutrients.
- Use at least one frozen ingredient for a refreshingly cool smoothie.
- Swap the spinach for the leafy greens of your choice.
- Add one serving of homemade protein powder to provide 16 more grams of protein, turning this smoothie into a meal replacement.
Nutrition
Serving: 16oz, Calories: 275kcal, Carbohydrates: 52g, Protein: 8g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 106mg, Potassium: 963mg, Fiber: 19g, Sugar: 25g, Vitamin A: 3206IU, Vitamin C: 83mg, Calcium: 272mg, Iron: 4mg
