Avocado Banana Smoothie (High-Protein & Creamy)
Servings: 1
This creamy avocado banana smoothie blends spinach, mango, and protein into a quick, balanced meal. With healthy fats, natural carbs, and about 29 grams of protein, it keeps you full and energized—perfect for busy mornings or a refreshing post-workout boost.
Equipment
Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup mango frozen
- 1 serving protein powder unsweetened + unflavored
Instructions
- Blend spinach and water on high speed until smooth.
- Add avocado, banana and mango and blend again.
- Add in protein powder and blend on low to mix.
- Pour into a glass and enjoy.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If this creamy smoothie is having a hard time blending well in your smoothie then add a bit more water until the blades turn easily on their own. You can also grab one of my favorite smoothie blenders.
- Add in a serving of homemade protein powder to have a clean, filling boost.
Nutrition
Serving: 16oz, Calories: 342kcal, Carbohydrates: 45g, Protein: 29g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 201mg, Potassium: 1052mg, Fiber: 8g, Sugar: 26g, Vitamin A: 3855IU, Vitamin C: 54mg, Calcium: 138mg, Iron: 2mg
