Banana Oatmeal Smoothie
Servings: 1
Start your day off right with this delicious banana oatmeal smoothie. Its naturally sweet flavor and satisfying nature provide lasting energy without raising blood sugar, keeping you energized and focused.
Equipment
Ingredients
- ½ cup rolled oats
- 1 cup coconut milk
- 1 banana frozen
- ½ teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- ½ teaspoon pure maple syrup optional
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients in blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- If smoothie is too thick, add a little extra coconut milk and blend again. For a thicker smoothie, add another 1/2 frozen banana.
- With coconut milk, you can choose canned or refrigerated. Look for light versions if you're watching your calories. Or make your own coconut milk.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Serving: 16oz, Calories: 449kcal, Carbohydrates: 65g, Protein: 7g, Fat: 16g, Saturated Fat: 14g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 171mg, Potassium: 587mg, Fiber: 8g, Sugar: 17g, Vitamin A: 78IU, Vitamin C: 10mg, Calcium: 41mg, Iron: 2mg
