Banana Oatmeal Smoothie
Servings: 1 smoothie
Start your day off right with this delicious banana oatmeal smoothie. Its naturally sweet flavor and satisfying nature provide lasting energy without raising blood sugar, keeping you energized and focused. It offers fiber and essential nutrients, making it a healthy way to begin your day.
Ingredients
- ½ cup rolled oats
- 1 cup coconut milk
- 1 banana frozen
- ½ tsp ground cinnamon
- 1 tsp vanilla extract
- ½ tsp pure maple syrup optional
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients in blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- If smoothie is too thick, add a little extra coconut milk and blend again. For a thicker smoothie, add another 1/2 frozen banana.
- With coconut milk, you can choose canned or refrigerated. Look for light versions if you're watching your calories. Or make your own coconut milk.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Calories: 449kcal, Carbohydrates: 65g, Protein: 7g, Fat: 16g, Saturated Fat: 14g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 171mg, Potassium: 587mg, Fiber: 8g, Sugar: 17g, Vitamin A: 78IU, Vitamin C: 10mg, Calcium: 41mg, Iron: 2mg