Banana Oatmeal Smoothie (Easy Breakfast Smoothie)
Servings: 1
This oatmeal smoothie is creamy, comforting, and perfect for breakfast. Made with rolled oats, banana, coconut milk, cinnamon, and vanilla, it blends into a filling smoothie that feels like a warm bowl of oatmeal—no stove required.
Equipment
Ingredients
- ½ cup rolled oats
- 1 cup coconut milk
- 1 banana frozen
- ½ teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- ½ teaspoon pure maple syrup optional
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients in blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- If smoothie is too thick, add a little extra coconut milk and blend again. For a thicker smoothie, add another 1/2 frozen banana.
- With coconut milk, you can choose canned or refrigerated. Look for light versions if you're watching your calories. Or make your own coconut milk.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Serving: 16oz, Calories: 449kcal, Carbohydrates: 65g, Protein: 7g, Fat: 16g, Saturated Fat: 14g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 171mg, Potassium: 587mg, Fiber: 8g, Sugar: 17g, Vitamin A: 78IU, Vitamin C: 10mg, Calcium: 41mg, Iron: 2mg
