Best Antioxidant Foods in Smoothie Cubes
Servings: 32
Take advantage of the best antioxidant foods by blending them together. These tasty, nutrient-dense Antioxidant Berry Smoothie Cubes are easy to add to any smoothie recipe.
Equipment
Ingredients
- 1 cup cherries sweet or tart
- 1 cup strawberries hulled and sliced
- 1 beet peeled and roughly chopped
- 1 cup cranberries
- 8 ounce pomegranate juice
Instructions
- Place ingredients into blender in order listed. Puree until smooth.
- Pour liquid into two standard 16-well ice cube trays. (Each well holds about 2 tablespoons liquid.)
- Freeze until solid. Remove from trays and store in an airtight, freezer-safe container for up to several months.
- To use add 4 cubes to replace 1/2-1 cup of fruit in your favorite smoothie recipe.
Notes
- Can swap pomegranate juice with 1/2 cup 100% unsweetened cranberry juice.
- You can use frozen or fresh fruit, just thaw the frozen fruit slightly before blending to make it easier on your blender.
- The beet doesn't have to be cooked before adding, raw works great!
Nutrition
Serving: 4cubes, Calories: 11kcal, Carbohydrates: 3g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 3mg, Potassium: 43mg, Fiber: 1g, Sugar: 2g, Vitamin A: 6IU, Vitamin C: 3mg, Calcium: 3mg, Iron: 1mg
