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Blender Green Juice Recipe

Author: Jen Hansard
Prep Time10 minutes
Total Time10 minutes
This green juice recipe is hydrating, detoxifying and packed with nutrients to help you feel your best. With crisp cucumber, zesty ginger, and a hint of apple sweetness, it's the perfect blend of fresh and functional. It’s simple to make, tastes great, and doesn't require a juicer— just a blender.

Equipment

Ingredients

  • 2 English cucumbers
  • 1 lemon peeled
  • 1 bunch kale about 4 cups
  • 2 cups spinach
  • 1 inch fresh ginger peeled
  • 1 green apple
  • ½ fennel bulb

Instructions

  • Layer the veggies in the blender in the order above (putting cucumbers in first).
  • Blend everything up on high speed in blender.
  • Strain through a nut milk bag.
  • Pour through a fine mesh sieve for one final strain before adding to cute little glass bottles to take green juice shots.

Notes

  • Use organic produce when possible for the cleanest flavor.
  • Don’t skip the ginger, it adds warmth and digestion support.
  • For a sweeter juice, swap the green apple for Honeycrisp or add a few pineapple chunks.
  • Drink within 24 hours for the most nutrients and best taste, yet can be stored up to 48 hours in the fridge in an airtight container.
  • Keep leftover pulp to add to smoothies, soups, or compost!

Nutrition

Calories: 90kcal, Carbohydrates: 20g, Protein: 2g, Fat: 0.5g, Potassium: 550mg, Fiber: 4g, Sugar: 9g, Vitamin A: 3800IU, Vitamin C: 45mg, Calcium: 80mg, Iron: 1.2mg