Blueberry Spinach Smoothie
Servings: 1
This blueberry spinach smoothie turns a deep purple, so picky kids never spot the greens. Strawberries, banana and almond milk make it creamy and sweet with just five ingredients in 5 minutes. My kids love this one.
Ingredients
- ½ cup spinach
- 1 cup almond milk
- ½ cup blueberries
- ½ cup strawberries
- 1 banana
Instructions
- Pour the almond milk into a blender. Add the spinach and blend until smooth.
- Add the blueberries, strawberries and banana. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Notes
- Greens Tip: Baby spinach blends smoothest and has the mildest flavor, so it's a good choice if you're new to green smoothies.
- Frozen Fruit: Frozen blueberries and strawberries give a thicker, colder smoothie. If you use fresh, add a few ice cubes.
- Milk Swaps: Swap the almond milk for any non-dairy milk you prefer.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 274kcal, Carbohydrates: 52g, Protein: 13g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 26mg, Potassium: 913mg, Fiber: 14g, Sugar: 25g, Vitamin A: 1531IU, Vitamin C: 64mg, Calcium: 104mg, Iron: 6mg
