Blueberry Spinach Smoothie
Servings: 1
Oh, this blueberry spinach smoothie is a good one! It's full of iron, potassium and vitamin C— and it tastes so good. My kids love it!
Equipment
Ingredients
- ½ cup spinach
- 1 cup almond milk
- ½ cup blueberries
- ½ cup strawberries
- 1 banana
Instructions
- Blend spinach and milk until smooth.
- Add fruit and blend again.
Notes
- Baby spinach blends the smoothest and has the mildest flavor, which is why it's my go-to for anyone just starting out.
- Frozen blueberries and strawberries will give you a thicker, colder, milkshake-like texture. Fresh works too — just add a few ice cubes if you want that same cold, thick pour.
- Swap almond milk with any non-dairy milk you prefer.
Nutrition
Serving: 16oz, Calories: 274kcal, Carbohydrates: 52g, Protein: 13g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 26mg, Potassium: 913mg, Fiber: 14g, Sugar: 25g, Vitamin A: 1531IU, Vitamin C: 64mg, Calcium: 104mg, Iron: 6mg
