Blueberry Spinach Smoothie

2 glasses of blueberry spinach smoothie with paper straws.

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4.72 from 588 votes

Servings: serving

Author: Jen Hansard

Prep Time5

Cook Time1

Total Time6

Oh, this blueberry spinach smoothie is a good one! It's full of iron, potassium and vitamin C— and it tastes so good. My kids love it!

Equipment

high-speed blender

Ingredients

½ cup spinach
1 cup almond milk
½ cup blueberries
½ cup strawberries
1 banana
1 serving homemade protein powder optional

Instructions

Blend spinach and milk until smooth.
Add fruit and blend again.

Notes

You can swap blueberries for any berry you can find. I like to use pre-packaged frozen mixed berries to give it a strong robust flavor.
Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
Swap almond milk with the plant milk of your choice, or swap with water.
To lower the natural sugar in this recipe replace 1 banana with 1/4 avocado or 1/4 cup frozen cauliflower.

Nutrition

Calories: 274kcal, Carbohydrates: 52g, Protein: 13g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 26mg, Potassium: 913mg, Fiber: 14g, Sugar: 25g, Vitamin A: 1531IU, Vitamin C: 64mg, Calcium: 104mg, Iron: 6mg